ARE YOU READY TO BUILD MUSCLE, DROP BODY FAT & TRANSFORM YOUR BODY?

COME AND JOIN MY TEAM OF ONLINE CLIENTS WHO ARE GETTING CLOSER TO THEIR GOALS EVERYDAY THROUGH EXPERT COACHING AND ACCOUNTABILITY!

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  • Excellent guidance from a coach with a proven track record.

  • Education in training, nutrition and supplementation to make a lifestyle change NOT a quick fix without longevity.

  • Bespoke programming based on your own specific goals.

  • Regular check-ins and client feedback to get you on track.

WHAT DO I GET WITH ONLINE COACHING?

PLEASE FILL OUT AN ONLINE COACHING CONSULTATION FORM. WHEN YOU HAVE COMPLETED THIS PLEASE BOOK YOUR FREE 15 MINUTE PHONE CALL CONSULTATION WITH ME.

WHAT MY CLIENTS SAY:

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"I started training with Chris to improve my athletic ability to play football and drop body fat. After successfully achieving these goals I have continued to work with Chris on various different plans. His knowledge to get you a result and his genuine motivation to make sure you stick to your plan is a huge selling point for me. " 
- Jordan Gumbs

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"I have struggled for years to maintain weight with yo-yo dieting and unplanned gym sessions "

"Chris has made my entire weightless journey simple, straightforward and ultimately enjoyable. His knowledge, communication are exemplary and ensures genuine buy in from his clients. Cannot recommend him enough."

 

Kal Hassan

114kg down to 97kg in 12 weeks.

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"I had absolutely no gym experience or knowledge of how to lose weight before I spoke to Chris"

"He taught me how to change my habits and without pushing me into anything I was uncomfortable with and made my whole transformation step by step and easy to follow.

"Chris was just as 
excited about my results as I was and I always got the feeling that he really cared about me getting to a place where I was happy and I can honestly say that I am."

- James Knight

Lost 18kg in 12 weeks.

At Twiqued Physiques our mission is to simplify facts about fitness and nutrition while helping you develop tactics and good habits that you can use on your own to maintain your body composition goals!