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1-2-1 Online Coaching

Work directly with me.

Are you ready to transform your fitness journey with personalised guidance and support? Look no further than my 1-2-1 online fitness coaching program. I will create a customised workout plan tailored to your goals, lifestyle and preferences. Through regular check-ins, video demonstrations and nutritional guidance, I will keep you motivated and accountable every step of the way. Say goodbye to random workouts you've found on the internet and hello to a fitness plan designed just for you. Don't wait any longer to achieve the results you've always wanted. Arrange a call with me for online coaching today and let me help you become the best version of yourself. 



Bespoke Training Program


Weekly Check-in and Review


Goal Setting and Accountability 


Nutritional Advice


Improved Habits in Daily Life

How It Works:

  • Intro Call and on-boarding

  • Workouts delivered and tracked via an App

  • Training plan designed around specific goals and schedule

  • Nutrition advise including calorie target and macro breakdown

  • Weekly check-in's to monitor progress

You will work directly with me, Chris Dyer to achieve your training goals. After our initial consultation, I will design a program that is is delivered to your phone via an App to help you reach the level of fitness that you require. All you need to do is commit to the workouts and track your progress. I look forward to working with you soon!

Email to arrange a call and discuss 121 Online Coaching now. 

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