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In this video, I break down the best training split for muscle growth, recovery and progress whether you're a beginner or experienced...

Want to build muscle, lose fat, and perform at your best but confused about how many calories or macros you need? In this video, I break...

I’m 40 and starting a natural 8-week body transformation to prove it’s never too late to get back in shape. In this first episode, I’m showing my starting physique, current stats, training split, and nutrition plan — everything I’m doing to drop body fat and build lean muscle naturally at 40. Each week I’ll post updates on progress, setbacks, and lessons learned — so if you want to see what it really takes to lose fat, gain strength, and stay fit in your late 30s and 40s, hit